Hanan Jordan v1:00/1:00r...10 row
1,561
Meters
10:00.0
Time
3:12.1
Pace
73
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 116 |
January 31, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,561 | 3:12.1 | 49 | 469 | 31 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 32 | |
| r: 1:00 | 14 | |||||
| r142 |
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Workout Graph
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