Hanan Jordan v1:00/0:32r...12 row
1,909
Meters
12:00.0
Time
3:08.5
Pace
90
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,070 |
| Overall Time | 17:50.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 114 |
February 02, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,909 | 3:08.5 | 52 | 479 | 34 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 26 | |
| r: 0:32 | 24 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 34 | |
| r: 0:32 | 14 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 35 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 37 | |
| r: 0:32 | 16 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 35 | |
| r: 0:31 | 14 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 36 | |
| r: 0:32 | 12 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 35 | |
| r: 0:31 | 13 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 34 | |
| r: 0:32 | 14 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 35 | |
| r: 0:33 | 16 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 35 | |
| r: 0:32 | 12 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 35 | |
| r: 0:31 | 15 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 38 | |
| r161 |
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Workout Graph
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