Hanan Jordan v1:00/0:32r...12 row
1,885
Meters
12:00.0
Time
3:10.9
Pace
89
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 2,044 |
| Overall Time | 17:55.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 116 |
February 05, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,885 | 3:10.9 | 50 | 472 | 32 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 31 | |
| r: 0:32 | 16 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 33 | |
| r: 0:32 | 12 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 32 | |
| r: 0:31 | 13 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 33 | |
| r: 0:32 | 15 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 32 | |
| r: 0:33 | 13 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 33 | |
| r: 0:32 | 15 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 33 | |
| r: 0:34 | 15 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 33 | |
| r: 0:33 | 14 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 34 | |
| r: 0:32 | 15 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 33 | |
| r: 0:31 | 16 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 32 | |
| r: 0:33 | 15 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 33 | |
| r159 |
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Workout Graph
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