Hanan Jordan v1:00/0:31r...12 row
1,624
Meters
12:00.0
Time
3:41.6
Pace
76
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 1,763 |
| Overall Time | 20:17.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 115 |
February 07, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,624 | 3:41.6 | 32 | 410 | 29 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 27 | |
| r: 0:31 | 14 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 33 | |
| r: 0:31 | 15 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 35 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 21 | 23:48.5 | 0 | 300 | 3 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 33 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 31 | |
| r: 0:32 | 12 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 32 | |
| r: 0:31 | 13 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 33 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 30 | |
| r: 0:33 | 13 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 30 | |
| r: 0:32 | 13 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 30 | |
| r: 0:32 | 13 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 31 | |
| r139 |
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Workout Graph
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