Hanan Jordan v1:00/0:30r...12 row
1,859
Meters
12:00.0
Time
3:13.6
Pace
88
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 2,070 |
| Overall Time | 17:47.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 115 |
February 09, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,859 | 3:13.6 | 48 | 465 | 34 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 27 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 34 | |
| r: 0:31 | 14 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 34 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 35 | |
| r: 0:32 | 13 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 35 | |
| r: 0:32 | 15 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 34 | |
| r: 0:32 | 12 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 34 | |
| r: 0:31 | 14 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 35 | |
| r: 0:32 | 16 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 35 | |
| r: 0:31 | 16 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 36 | |
| r: 0:33 | 15 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 34 | |
| r: 0:33 | 14 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 35 | |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.