Hanan Jordan v1:00/0:30r...12 row
1,876
Meters
12:00.0
Time
3:11.8
Pace
87
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 2,034 |
| Overall Time | 17:47.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 119 |
February 18, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,876 | 3:11.8 | 50 | 470 | 33 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 34 | |
| r: 0:31 | 12 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 34 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 36 | |
| r: 0:32 | 15 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 33 | |
| r: 0:32 | 17 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 34 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 34 | |
| r: 0:31 | 15 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 34 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 34 | |
| r: 0:31 | 15 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 34 | |
| r: 0:33 | 25 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 33 | |
| r: 0:33 | 14 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 33 | |
| r158 |
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Workout Graph
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