Hanan Jordan v1:00/0:30r...12 row
1,878
Meters
12:00.0
Time
3:11.6
Pace
89
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 2,015 |
| Overall Time | 17:47.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 118 |
February 19, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,878 | 3:11.6 | 50 | 445 | 33 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 33 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 32 | |
| r: 0:31 | 10 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 33 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 33 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 33 | |
| r: 0:32 | 10 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 35 | |
| r: 0:32 | 14 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 34 | |
| r: 0:31 | 11 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 33 | |
| r: 0:32 | 14 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 34 | |
| r: 0:31 | 15 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 34 | |
| r: 0:33 | 12 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 34 | |
| r: 0:33 | 14 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 34 | |
| r137 |
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