Hanan Jordan v1:00/0:30r...12 row
1,740
Meters
12:00.0
Time
3:26.8
Pace
83
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,881 |
| Overall Time | 17:47.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 116 |
February 20, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,740 | 3:26.8 | 40 | 436 | 31 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 31 | |
| r: 0:31 | 10 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 31 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 30 | |
| r: 0:32 | 15 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 31 | |
| r: 0:32 | 14 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 31 | |
| r: 0:32 | 14 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 31 | |
| r: 0:31 | 16 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 31 | |
| r: 0:32 | 12 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 32 | |
| r: 0:31 | 12 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 31 | |
| r: 0:33 | 13 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 31 | |
| r: 0:33 | 11 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 32 | |
| r141 |
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