Hanan Jordan v1:00/0:30r...12 row
1,875
Meters
12:00.0
Time
3:12.0
Pace
88
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 2,037 |
| Overall Time | 17:47.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 201 |
February 21, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,875 | 3:12.0 | 49 | 470 | 32 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 27 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 33 | |
| r: 0:31 | 16 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 33 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 33 | |
| r: 0:32 | 13 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 32 | |
| r: 0:32 | 12 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 32 | |
| r: 0:32 | 15 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 32 | |
| r: 0:31 | 13 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 32 | |
| r: 0:32 | 15 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 32 | |
| r: 0:31 | 15 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 33 | |
| r: 0:33 | 14 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 32 | |
| r: 0:33 | 16 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 34 | |
| r162 |
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Workout Graph
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