Hanan Jordan v1:00/0:30r...12 row
1,785
Meters
12:00.0
Time
3:21.6
Pace
83
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,973 |
| Overall Time | 17:47.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 197 |
February 22, 2025 21:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,785 | 3:21.6 | 43 | 446 | 30 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 28 | |
| r: 0:31 | 20 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 31 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 32 | |
| r: 0:32 | 21 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 32 | |
| r: 0:32 | 19 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 32 | |
| r: 0:32 | 21 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 31 | |
| r: 0:31 | 16 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 31 | |
| r: 0:32 | 14 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 31 | |
| r: 0:31 | 13 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 31 | |
| r: 0:33 | 13 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 31 | |
| r: 0:33 | 19 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 32 | |
| r188 |
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