Hanan Jordan v1:00/0:30r...12 row
1,750
Meters
12:00.0
Time
3:25.7
Pace
83
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,935 |
| Overall Time | 17:47.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 197 |
February 22, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,750 | 3:25.7 | 40 | 438 | 30 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 27 | |
| r: 0:31 | 17 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 32 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 32 | |
| r: 0:32 | 20 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 31 | |
| r: 0:32 | 22 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 31 | |
| r: 0:32 | 21 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 31 | |
| r: 0:31 | 17 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 30 | |
| r: 0:32 | 15 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 31 | |
| r: 0:31 | 12 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 29 | |
| r: 0:33 | 14 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 31 | |
| r: 0:33 | 20 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 32 | |
| r185 |
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