Hanan Jordan v1:00/0:30r...12 row
1,689
Meters
12:00.0
Time
3:33.1
Pace
79
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,914 |
| Overall Time | 17:47.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 200 |
February 24, 2025 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,689 | 3:33.1 | 36 | 424 | 30 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 24 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 31 | |
| r: 0:31 | 18 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 31 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 31 | |
| r: 0:32 | 19 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 29 | |
| r: 0:32 | 22 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 30 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 32 | |
| r: 0:31 | 19 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 29 | |
| r: 0:32 | 24 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 32 | |
| r: 0:31 | 16 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 31 | |
| r: 0:33 | 20 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 32 | |
| r: 0:33 | 24 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 31 | |
| r225 |
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