Hanan Jordan v1:00/1:00r...6 row
3,064
Meters
21:00.0
Time
3:25.6
Pace
150
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 27:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 196 |
February 25, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,064 | 3:25.6 | 40 | 438 | 30 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 31 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 31 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 30 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 869 | 3:27.1 | 39 | 435 | 30 | |
| r: 1:00 | 16 | |||||
| r88 |
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Workout Graph
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