Hanan Jordan v1:00/1:00r...6 row
3,081
Meters
21:00.0
Time
3:24.4
Pace
150
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 27:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 197 |
February 28, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,081 | 3:24.4 | 41 | 440 | 29 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 31 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 30 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 30 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 873 | 3:26.1 | 40 | 437 | 30 | |
| r: 1:00 | 15 | |||||
| r83 |
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Workout Graph
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