Hanan Jordan v1:00/0:30r...12 row
1,751
Meters
12:00.0
Time
3:25.5
Pace
82
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,971 |
| Overall Time | 17:47.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 204 |
March 02, 2025 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,751 | 3:25.5 | 40 | 438 | 30 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 30 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 30 | |
| r: 0:31 | 17 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 29 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 31 | |
| r: 0:32 | 22 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 31 | |
| r: 0:32 | 20 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 30 | |
| r: 0:32 | 21 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 31 | |
| r: 0:31 | 18 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 31 | |
| r: 0:32 | 20 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 31 | |
| r: 0:31 | 17 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 31 | |
| r: 0:33 | 22 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 29 | |
| r: 0:33 | 21 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 32 | |
| r220 |
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