Hanan Jordan v500m/1:00r...12 row
6,000
Meters
40:53.0
Time
3:24.4
Pace
300
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 52:53.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 1192 |
| Drag Factor | 194 |
March 03, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.0 | 6,000 | 3:24.4 | 41 | 441 | 29 | |
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 28 | |
| r: 1:00 | 13 | |||||
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 30 | |
| r: 1:00 | 15 | |||||
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 30 | |
| r: 1:00 | 14 | |||||
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 30 | |
| r: 1:00 | 14 | |||||
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 30 | |
| r: 1:00 | 14 | |||||
| 3:35.5 | 500 | 3:35.5 | 35 | 420 | 28 | |
| r: 1:00 | 15 | |||||
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 30 | |
| r: 1:00 | 13 | |||||
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 29 | |
| r: 1:00 | 16 | |||||
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 30 | |
| r: 1:00 | 14 | |||||
| 3:24.5 | 500 | 3:24.5 | 41 | 440 | 30 | |
| r: 1:00 | 14 | |||||
| 3:27.1 | 500 | 3:27.1 | 39 | 435 | 29 | |
| r: 1:00 | 14 | |||||
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 28 | |
| r: 1:00 | 15 | |||||
| r171 |
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Workout Graph
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