Hanan Jordan v250m/0:30r...13 row
3,250
Meters
23:09.1
Time
3:33.7
Pace
156
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,439 |
| Overall Time | 29:39.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 197 |
March 04, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 3,250 | 3:33.7 | 36 | 404 | 28 | |
| 1:51.1 | 250 | 3:42.2 | 32 | 388 | 29 | |
| r: 0:30 | 17 | |||||
| 1:40.0 | 250 | 3:20.0 | 44 | 432 | 30 | |
| r: 0:30 | 14 | |||||
| 2:38.5 | 250 | 5:17.0 | 11 | 272 | 19 | |
| r: 0:30 | 15 | |||||
| 1:40.3 | 250 | 3:20.6 | 43 | 430 | 30 | |
| r: 0:30 | 14 | |||||
| 1:40.2 | 250 | 3:20.4 | 43 | 431 | 30 | |
| r: 0:30 | 15 | |||||
| 1:42.4 | 250 | 3:24.8 | 41 | 421 | 29 | |
| r: 0:30 | 15 | |||||
| 1:42.6 | 250 | 3:25.2 | 41 | 421 | 29 | |
| r: 0:30 | 14 | |||||
| 1:43.6 | 250 | 3:27.2 | 39 | 416 | 28 | |
| r: 0:30 | 14 | |||||
| 1:38.3 | 250 | 3:16.6 | 46 | 439 | 30 | |
| r: 0:30 | 14 | |||||
| 1:38.2 | 250 | 3:16.4 | 46 | 439 | 29 | |
| r: 0:30 | 14 | |||||
| 1:49.4 | 250 | 3:38.8 | 33 | 394 | 27 | |
| r: 0:30 | 15 | |||||
| 1:39.9 | 250 | 3:19.8 | 44 | 432 | 30 | |
| r: 0:30 | 14 | |||||
| 1:44.5 | 250 | 3:29.0 | 38 | 413 | 28 | |
| r: 0:30 | 14 | |||||
| r189 |
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Workout Graph
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