Hanan Jordan v1:00/0:30r...12 row
1,562
Meters
12:00.0
Time
3:50.4
Pace
72
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,714 |
| Overall Time | 17:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 191 |
March 06, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,562 | 3:50.4 | 29 | 398 | 28 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 28 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 28 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 28 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 28 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 28 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 28 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 29 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 28 | |
| r152 |
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Workout Graph
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