Hanan Jordan v1:00/0:30r...12 row
1,713
Meters
12:00.0
Time
3:30.1
Pace
83
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,843 |
| Overall Time | 17:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 197 |
March 16, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,713 | 3:30.1 | 38 | 429 | 29 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 27 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 30 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 31 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 30 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 31 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 30 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.