Hanan Jordan v1:00/0:30r...12 row
1,610
Meters
12:00.0
Time
3:43.6
Pace
74
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,779 |
| Overall Time | 17:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 199 |
March 20, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,610 | 3:43.6 | 31 | 407 | 28 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 18 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 30 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 29 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 30 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 30 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 30 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 30 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 30 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 30 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 30 | |
| r169 |
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