Hanan Jordan v1:00/0:30r...12 row
1,726
Meters
12:00.0
Time
3:28.5
Pace
83
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,866 |
| Overall Time | 17:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 197 |
March 21, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,726 | 3:28.5 | 39 | 432 | 29 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 28 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 30 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 30 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 30 | |
| r140 |
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Workout Graph
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