Hanan Jordan v1:00/0:30r...12 row
2,000
Meters
12:00.0
Time
3:00.0
Pace
95
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,165 |
| Overall Time | 17:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 198 |
March 23, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,000 | 3:00.0 | 60 | 506 | 32 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 28 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 34 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 33 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 33 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 33 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 33 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 33 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 27 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 35 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 33 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 33 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 33 | |
| r165 |
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Workout Graph
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