Hanan Jordan v1:00/0:30r...12 row
1,951
Meters
12:00.0
Time
3:04.5
Pace
92
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,095 |
| Overall Time | 17:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 196 |
March 24, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,951 | 3:04.5 | 56 | 491 | 32 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 32 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 33 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 32 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 32 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 32 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 33 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 32 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 32 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 32 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 32 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 31 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 33 | |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.