Hanan Jordan v1:00/0:30r...12 row
1,771
Meters
12:00.0
Time
3:23.2
Pace
83
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,983 |
| Overall Time | 17:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 199 |
March 25, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,771 | 3:23.2 | 42 | 443 | 29 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 30 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 37 | 13:30.8 | 1 | 302 | 6 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 26 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 33 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 32 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 32 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 31 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 32 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 32 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 31 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 32 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 32 | |
| r212 |
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Workout Graph
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