Hanan Jordan v1:00/0:30r...6 row
2,917
Meters
21:00.0
Time
3:35.9
Pace
144
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,991 |
| Overall Time | 25:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 201 |
March 26, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,917 | 3:35.9 | 35 | 411 | 28 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 24 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 31 | |
| r: 0:30 | 10 | |||||
| 3:00.0 | 432 | 3:28.3 | 39 | 420 | 30 | |
| r: 0:30 | 12 | |||||
| 4:00.0 | 567 | 3:31.6 | 37 | 420 | 30 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 29 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 817 | 3:40.3 | 33 | 410 | 27 | |
| r: 1:00 | 13 | |||||
| r74 |
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Workout Graph
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