Hanan Jordan v250m/0:30r...4 row
1,000
Meters
7:04.4
Time
3:32.2
Pace
48
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 9:04.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 200 |
March 27, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,000 | 3:32.2 | 37 | 426 | 28 | |
| 1:48.8 | 250 | 3:37.6 | 34 | 416 | 28 | |
| r: 0:30 | 15 | |||||
| 1:46.1 | 250 | 3:32.2 | 37 | 426 | 28 | |
| r: 0:30 | 13 | |||||
| 1:44.6 | 250 | 3:29.2 | 38 | 431 | 29 | |
| r: 0:30 | 13 | |||||
| 1:44.8 | 250 | 3:29.6 | 38 | 430 | 29 | |
| r: 0:30 | 22 | |||||
| r63 |
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Workout Graph
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