Judson Graham 10000m row
10,000
Meters
45:49.6
Time
2:17.4
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 125 |
October 09, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.6 | 10,000 | 2:17.4 | 135 | 763 | 581 | 23 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 115 | 23 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 116 | 23 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 117 | 23 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 767 | 116 | 24 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 117 | 24 |
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Workout Graph
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2nd 10000 meter piece.