Mark Tidbury 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
339
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 128 |
January 23, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 30 | 145 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 29 | 124 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 30 | 140 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | 140 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 32 | 156 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 33 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.