Dean Fogarty 24x0:30/0:30r row

3,624m

Meters

12:00.0

Time

1:39.3

Pace

296

Calories

Rest Distance451m
Rest Time12:00.0
Overall Distance4,075m
Overall Time24:00.0
Average Watts357
Calories Per Hour1528
Stroke Rate29
Stroke Count364
Drag Factor120

November 24, 2019 06:18:00

Workout
Indoor Rower

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

24x0:30/0:30r. Final rounds were good, too conservative at start.

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,624m 1:39.3 357 1528 29
0:30.0 145m 1:43.4 316 1388 28
0:30.0 150m 1:40.0 350 1504 30
0:30.0 149m 1:40.6 343 1480 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 149m 1:40.6 343 1480 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 148m 1:41.3 336 1457 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 149m 1:40.6 343 1480 28
0:30.0 151m 1:39.3 357 1528 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 155m 1:36.7 386 1629 32
0:30.0 155m 1:36.7 386 1629 30
0:30.0 156m 1:36.1 394 1654 32
0:30.0 156m 1:36.1 394 1654 32
0:30.0 156m 1:36.1 394 1654 32
0:30.0 167m 1:29.8 483 1962 34
r451m

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