Dean Fogarty 3x2000m/3:00r row
6,000m
Meters
22:42.6
Time
1:53.5
Pace
423
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 31:42.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 119 |
December 07, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 6,000m | 1:53.5 | 239 | 1122 | 26 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 26 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 26 | |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 26 | |
| r52m |
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Workout Graph
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3x2k/3:00r. Last round was hard, _maybe_ drop a second in first round.