Dean Fogarty 20:00 row
5,172m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 124 |
April 01, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 25 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 |
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20:00 TT. Could have gone 0:01, maybe a little more, faster, and dump the sprint.