Dean Fogarty 20:00 row

5,231m

Meters

20:00.0

Time

1:54.7

Pace

365

Calories

Average Watts232
Calories Per Hour1098
Stroke Rate24
Stroke Count486
Drag Factor131

May 01, 2020 06:04:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20:00 TT. Faster than 20200401 and pb. But conservative in opening, can definitely hold 1:55 across.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,231m 1:54.7 232 1098 24
4:00.0 1,026m 1:56.9 219 1052 23
8:00.0 1,033m 1:56.1 223 1068 24
12:00.0 1,047m 1:54.6 232 1100 24
16:00.0 1,045m 1:54.8 231 1095 25
20:00.0 1,080m 1:51.1 255 1178 25

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Workout Graph

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