Dean Fogarty 20:00 row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 131 |
May 01, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 24 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 |
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20:00 TT. Faster than 20200401 and pb. But conservative in opening, can definitely hold 1:55 across.