Dean Fogarty 24x0:30/0:30r row

3,631m

Meters

12:00.0

Time

1:39.1

Pace

294

Calories

Rest Distance458m
Rest Time12:00.0
Overall Distance4,089m
Overall Time24:00.0
Average Watts359
Calories Per Hour1535
Stroke Rate28
Stroke Count348
Drag Factor127

August 21, 2020 11:45:00

Workout
Indoor Rower

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

24x0:30/0:30r. Improved on 20191124 in speed and consistency.

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,631m 1:39.1 359 1535 28
0:30.0 152m 1:38.6 364 1553 28
0:30.0 149m 1:40.6 343 1480 26
0:30.0 150m 1:40.0 350 1504 28
0:30.0 149m 1:40.6 343 1480 26
0:30.0 149m 1:40.6 343 1480 26
0:30.0 150m 1:40.0 350 1504 28
0:30.0 149m 1:40.6 343 1480 28
0:30.0 150m 1:40.0 350 1504 28
0:30.0 149m 1:40.6 343 1480 28
0:30.0 150m 1:40.0 350 1504 28
0:30.0 150m 1:40.0 350 1504 26
0:30.0 150m 1:40.0 350 1504 28
0:30.0 151m 1:39.3 357 1528 28
0:30.0 151m 1:39.3 357 1528 28
0:30.0 151m 1:39.3 357 1528 28
0:30.0 151m 1:39.3 357 1528 28
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 163m 1:32.0 449 1845 32
r458m

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