Dean Fogarty 3x2000m/3:00r row
6,000m
Meters
22:20.6
Time
1:51.7
Pace
433
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 31:20.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 132 |
September 15, 2020 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 6,000m | 1:51.7 | 251 | 1163 | 24 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 24 | |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 24 | |
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 25 | |
| r53m |
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Workout Graph
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3x2,000/3:00r. Big improvement, both time and consistency.