Dean Fogarty 3x2000m/3:00r row

6,000m

Meters

22:20.6

Time

1:51.7

Pace

433

Calories

Rest Distance53m
Rest Time9:00.0
Overall Distance6,053m
Overall Time31:20.6
Average Watts251
Calories Per Hour1163
Stroke Rate24
Stroke Count542
Drag Factor132

September 15, 2020 05:53:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3x2,000/3:00r. Big improvement, both time and consistency.

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:20.6 6,000m 1:51.7 251 1163 24
7:30.1 2,000m 1:52.5 246 1145 24
7:30.2 2,000m 1:52.5 245 1144 24
7:20.3 2,000m 1:50.0 262 1203 25
r53m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.