Gerry Hierzer 15:34 row
3,007
Meters
15:34.6
Time
2:35.4
Pace
159
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 98 |
March 31, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.6 | 3,007 | 2:35.4 | 93 | 620 | 159 | 22 | 126 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 22 | 122 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 | 125 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 | 130 |
| 15:34.6 | 113 | 2:33.0 | 98 | 635 | 6 | 21 | 130 |
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Workout Graph
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