Gerry Hierzer 1000m row
1,000
Meters
5:16.9
Time
2:38.4
Pace
50
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 100 |
April 06, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.9 | 1,000 | 2:38.4 | 88 | 568 | 50 | 23 | 120 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 22 | 110 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 23 | 120 |
| 1:03.2 | 600 | 2:38.0 | 89 | 569 | 10 | 23 | 123 |
| 1:02.9 | 800 | 2:37.2 | 90 | 572 | 10 | 24 | 124 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 566 | 10 | 24 | 125 |
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Workout Graph
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