Gerry Hierzer 10:09 row
2,011
Meters
10:09.2
Time
2:31.4
Pace
108
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 101 |
April 07, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,011 | 2:31.4 | 101 | 646 | 22 | 130 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 124 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 133 |
| 10:09.2 | 31 | 2:28.3 | 107 | 668 | 20 | 133 |
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Workout Graph
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