Gerry Hierzer 10:22 row
2,009
Meters
10:22.3
Time
2:34.8
Pace
106
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 99 |
April 11, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 2,009 | 2:34.8 | 94 | 624 | 22 | 129 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 128 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 130 |
| 10:22.2 | 68 | 2:43.2 | 80 | 576 | 20 | 130 |
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Workout Graph
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