Gerry Hierzer 5000m row
5,000
Meters
25:50.0
Time
2:35.0
Pace
261
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 101 |
April 15, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,000 | 2:35.0 | 94 | 606 | 261 | 22 | 137 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 26 | 22 | 124 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 599 | 26 | 23 | 128 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 601 | 26 | 23 | 131 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 603 | 26 | 23 | 136 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 605 | 26 | 24 | 136 |
| 2:35.0 | 3,000 | 2:35.0 | 94 | 603 | 26 | 23 | 140 |
| 2:34.5 | 3,500 | 2:34.5 | 95 | 605 | 26 | 22 | 140 |
| 2:34.2 | 4,000 | 2:34.2 | 95 | 607 | 26 | 23 | 144 |
| 2:34.4 | 4,500 | 2:34.4 | 95 | 606 | 26 | 23 | 145 |
| 2:32.7 | 5,000 | 2:32.7 | 98 | 636 | 27 | 23 | 146 |
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Workout Graph
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