Gerry Hierzer 3500m row
3,500
Meters
18:12.0
Time
2:36.0
Pace
182
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 100 |
April 16, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 3,500 | 2:36.0 | 92 | 617 | 22 | 127 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 23 | 121 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 23 | 121 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 615 | 22 | 126 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 620 | 22 | 129 |
| 2:36.0 | 2,500 | 2:36.0 | 92 | 617 | 22 | 131 |
| 2:35.7 | 3,000 | 2:35.7 | 93 | 619 | 22 | 132 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 627 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.