Gerry Hierzer 3500m row
3,500
Meters
18:16.6
Time
2:36.6
Pace
182
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 99 |
April 18, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.6 | 3,500 | 2:36.6 | 91 | 613 | 22 | 124 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 23 | 115 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 606 | 23 | 118 |
| 2:36.9 | 1,500 | 2:36.9 | 91 | 611 | 23 | 126 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 614 | 23 | 119 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 617 | 22 | 129 |
| 2:36.6 | 3,000 | 2:36.6 | 91 | 613 | 22 | 128 |
| 2:33.6 | 3,500 | 2:33.6 | 97 | 632 | 23 | 133 |
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Workout Graph
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