Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:56.4
Time
2:28.2
Pace
55
Calories
133
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 7:56.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 101 |
May 07, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 24 | 133 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 24 | 133 |
| r543 |
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Workout Graph
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