Gerry Hierzer 15:22 row
3,008
Meters
15:22.8
Time
2:33.3
Pace
160
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 102 |
May 08, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 3,008 | 2:33.3 | 97 | 633 | 23 | 132 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 129 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 24 | 134 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 133 |
| 15:22.7 | 75 | 2:31.3 | 101 | 647 | 24 | 132 |
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Workout Graph
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