Gerry Hierzer 15:45 row
3,011
Meters
15:45.0
Time
2:36.9
Pace
158
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 101 |
May 08, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,011 | 2:36.9 | 91 | 611 | 24 | 118 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 116 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 120 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 118 |
| 15:45.0 | 140 | 2:40.7 | 84 | 590 | 23 | 118 |
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Workout Graph
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