Gerry Hierzer 5:08 row
1,009
Meters
5:08.7
Time
2:32.9
Pace
54
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 104 |
May 09, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,009 | 2:32.9 | 98 | 636 | 19 | 126 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 126 |
| 5:08.6 | 27 | 2:39.2 | 87 | 598 | 14 | 127 |
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Workout Graph
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