Gerry Hierzer 12:53 row
2,506
Meters
12:53.1
Time
2:34.2
Pace
133
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 102 |
May 09, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.1 | 2,506 | 2:34.2 | 95 | 619 | 133 | 23 | 124 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 | 121 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 | 126 |
| 12:53.1 | 564 | 2:33.4 | 97 | 623 | 30 | 23 | 127 |
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