Gerry Hierzer 15:47 row
3,016
Meters
15:47.0
Time
2:36.9
Pace
159
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 102 |
May 10, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 3,016 | 2:36.9 | 90 | 611 | 21 | 129 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 125 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 130 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 132 |
| 15:47.0 | 146 | 2:40.9 | 84 | 588 | 20 | 132 |
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Workout Graph
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