Gerry Hierzer 15:45 row
3,013
Meters
15:45.7
Time
2:36.9
Pace
158
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 102 |
May 11, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 3,013 | 2:36.9 | 91 | 611 | 22 | 130 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | 127 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 130 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 134 |
| 15:45.7 | 146 | 2:36.5 | 91 | 614 | 21 | 130 |
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Workout Graph
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