Gerry Hierzer 15:30 row
3,011
Meters
15:30.1
Time
2:34.4
Pace
160
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 101 |
May 12, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.1 | 3,011 | 2:34.4 | 95 | 619 | 160 | 22 | 127 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 | 123 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 128 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 | 130 |
| 15:30.1 | 99 | 2:32.0 | 100 | 598 | 5 | 22 | 130 |
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