Gerry Hierzer 16:26 row
3,143
Meters
16:26.8
Time
2:36.9
Pace
166
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 100 |
May 12, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 3,143 | 2:36.9 | 90 | 611 | 23 | 124 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 119 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 124 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 127 |
| 16:26.7 | 279 | 2:35.3 | 93 | 621 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.